"Watch this space in the coming weeks as I announce some exciting news for us during the winter".
ODFC A4 Posters
Please click on the links below to download our new ODFC Posters. You can prints these out and distribute them at work, in shops or anywhere else that you can think of (As long as its legal). Poster 1, Poster 2, Poster 3, Poster 4, Poster 5
Training Manual
Welcome to the ODFC and thank you for making us your preferred choice of exercise.
How to Survive Christmas
Regardless of how much mistletoe there is around, you don’t have to kiss your diet goodbye this Christmas!
Class Winter Survival
Now that the evenings are drawing in and the great British weather is trying to deter you from training, don’t be put off.
News Link - Latest Trend is a Breath of Fresh Air
"Things like aerobics classes are very repetitive and you tend to know what is coming next but doing a training session outdoors gives lots of chances for variety."

ODFC Pricing
The (ODFC) is all about your health, fitness and results - outdoors.
Come along and have a free trial with no obligation.
Level |
Classes |
Costs |
|
||
Trial |
1 |
Free |
Classes |
4 a week |
£33 per month |
Discounted/Corporate |
4 a week |
£28 per month |
Running Club |
1 a week |
Pay as you go |
Discounts and Special Offers
We are pleased to offer the members of the emergency services, hospital staff, students and affiliated sports clubs a special discount.
Corporate Membership
If you have 5 employees that wish to come along and join us then we will offer unlimited classes at the Discount/Corporate rate.
Block Bookings
10 sessions for £45, to be taken within 4 months of purchase.
Payment
Payment can be made by cash or cheque. Cheques made payable to Gary Nash.